Ergonomic Desk Chairs – The Foundation For Workstation Ergonomics

Workstation Ergonomics is one of the most critical aspects of an ergonomic office environment which aims at better productivity via worker comfort. Amongst the key contributing components are clearly lit work tables at the right level, correct angle of computer monitors, and most importantly ergonomic desk chairs or what is more common known as the ergonomic computer chair. The latter will provide you with good posture when sitting down and good spine health.

Workstation ergonomics aims to help you smooth out workflow and equipment processes, while the ergonomic computer chair aims to correct sitting postures and reduce physical hazards that could be damaging to your neck, shoulders, lower back and spine. You can get badly impacted by simply sitting in front of the computer or hovering over paperwork on extended long hours. There are many different ways you could avoid developing bad backs and stiff shoulders which will eventually affect your productivity, but you should concentrate on having good sitting position both at work and at home.

It would be very detrimental to your body should you fail to realize the tell tale warning signs and symptoms such as for instance tired and stiff back which could eventually develop into slipped discs. Hence, small problems could escalate into serious trouble and high medical costs if ignored at inception. Hence the suggestion to you is for you to focus on your sitting posture, workflow and task organization as well as medical ergonomic awareness.

Ergonomic desk chairs or the ergonomic computer chair can be part of your workstation ergonomics planning. They not only serve as the key component to the plan but also tend to give you long term benefits in spine health.


Source by Yoshiko Choy

Memorable Time Travel at Kuching Waterfront, Sarawak

A walk along the Kuching Waterfront was like taking a journey into time. The history and heritage of Kuching, Sarawak, were laid in full color the whole 1 kilometer stretch. Also called "The People Place", Kuching Waterfront was a kaleidoscope of the past, the present and the future, with a harmonious blend of the new and modern with the old and traditional. From being a small settlement and river port during the days of the English adventurer, James Brooke, in the 19th century, Kuching Waterfront had developed into a picturesque landscaped esplanade, and even powered with environmentally-friendly solar energy in the extension phase.

The Kuching Waterfront ran parallel to the Sarawak River, and was basically like a middle child sandwiched between the Sarawak River and Main Bazaar, a place packed with shops selling souvenirs, food, and arts and crafts. But unlike most middle child, Kuching Waterfront was full of charm and unique characteristics. Its wide and long walkway was tiled with eye-catching ethnic designs and motifs, perfect for abstract close-up shots of the contrasting swirls and whorls. Also spread along the pavement were numerous carts displaying local handicrafts and souvenir items and kiosks selling local food and beverages, in case you got hungry or thirsty from walking.

My walk on Kuching Watofan began from the Kathulistiwa Café, which means "equator", located opposite the Riverside Shopping Complex. Sauntering along, under the cooling shades provided by the cluster of forests and shrubs and welcoming the light breeze of the afternoon, I was letting any tension or stress fall away from my shoulders. There were locals and visitors enjoying the Waterfront: some loitering about, some sitting on benches, chatting or just people-watching. I could see more traders setting up their carts or stalls, preparing their food and wares for the growing crowds in the evening. They were friendly, a few bestowing warm smiles and calling out greetings of "hello" or "good afternoon".

There were a couple of gazebos built on the edge of the Kuching Waterfront and the Sarawak River, where you could sit and gaze up the line of speed boats bobbing up and down, berthed along the Waterfront side. Or you could look further out to watch with fascination the tambangs (small boats), gliding noiselessly as they ferry passengers across the river, for less than RM1.00 per person one way. Boarding the tambang took some dexterity due to the lightness of the small narrow boat, which would naturally sway and wobble according to the moving tides or waves. But being able to view the Sarawak River up close was worth the fleeting heart-thumping situation.

Another heart-thumping sensation would be watching multi-ethnic and traditional musical and cultural performances at the mini amphitheatre, which used to be a godown or warehouse by the dockside in the old days; her own name – Godown Amphitheater at the Kuching Waterfront. Capable of seating up to 200 people easily, the amphitheater with its funnel-like membrane roofing exuded a cozy and vibrant atmosphere during night performances, while functioning as a sheltered area for rest and relaxation during the day or in between performances.

Coming the last leg of the Kuching Waterfront, other historical buildings and structures of times gone by began emerging: the red Chinese Pavilion with its intricate designs of Chinese deities and floral motifs; the white Square Tower, small yet firmly that had transformed from being a prison to a fortress, then a dance hall and now a multi-media information center; the Sarawak Steamship Company Building, which used to be an office and warehouse but was previously the Waterfront Bazaar housing a food and beverage outlet, a convenience store and a variety of shops selling souvenirs and crafts; and the Chinese History Museum, steeped with historical facts and figures, images and exhibits about Chinese cultures, traditions, pioneers, leaders, languages ​​and dialects in Sarawak. It was indeed a feast for the eyes.

Nonetheless, the feasting of Kuching Waterfront would not be complete without mentioning the musical fountains on the Waterfront Square, creating spectacular night views with fast streams and jets of splashing, tinkling water, dancing to the rhythms of piped music, and highlighted by a rainbow of colorful lights; and in the shadowy background, stand the Square Tower, modest yet regal in its stature.

A peek across the Kuching Waterfront revealed additional smiling sights, with bright lights illuminating their distinctive architectures, shining like beacons on the banks of the Sarawak River; they were Fort Margherita, built in 1879 on a knoll as a defense line against pirates; followed by the Astana (palace), the official residence of the Governor of Sarawak; and next to it was the latest addition to the spacious river landscape, the new State Legislative Assembly complex completed in 2009, arising with imposing majesty, and distinguished by its iconic payung (umbrella) roof design.

After the thoroughly pleasant walk, it was time to feed my growing stomach and what better place to sit back, have some snacks and chill out than the James Brooke Bistro on the Kuching Waterfront, where the ambience was great, service was good, food was okay, and drinks as well as bees were reasonably priced. What a fantastic way to end the evening and my memorable time traveling, spanning more than 130 years, on the Kuching Waterfront.


Source by Richard Hii

The Meridian Chaise Longue – A Classic Luxury Piece

When it comes to choosing a classic luxury furniture piece for your home living room, the meridian chaise longue is possibly among the earliest examples of high style that come to mind. Developed by French upholsterers and popularized during the French Empire period of European history, the meridian chase strikes one as being half way between a sofa and an armchair, although from a functional perspective there are significant differences that are worth detailing.

The first thing to note about the meridian chaise longue, is that it takes its name from its intended purpose to facilitate the habit of taking an afternoon nap or siesta between 12 to 2, a time when the sun reaches the highest point in the sky. In the world of the 18th century, prior to sunset of consumer capitalism, it was far more common for individuals to adopt this custom or way of life. Consequently, meridian chaise longues were traditionally located in drawing rooms, bedrooms and living rooms where wealthy individuals would relax and socialize during these hours.

In modern times, there are very few of us who continue the practice of taking an afternoon nap, rendering the chaise longue somewhat redundant in terms of its original, intended purpose. Yet the connotations, associations and image of this era still informs our view of the chaise, shaping the aesthetic of the modern piece. As a result, rather than fading from the limelight, the meridian chaise longue remains popular among those who wish to inject a touch of old world glamor into their homes, whether they live in period properties or more modern, urban apartments.

Retaining the curvature of their 18th century form, the meridian chaise typically incorporated a elevated headrest and extended footstool together with a gently curved armrest to give the piece proportion and shape. The vast majority of chaises tend to be upholstered in fine fabric, which adds to their ornamental appeal and allows for a wide variety of style customizations, although on occasion you may be able to pick out a design which incorporates natural leather. In terms of finish, chaises remain broad traditional with deep buttoned styles retaining popularity with the modern audience. While more contemporary colors and techniques are used with the meridian chaise, its far more common to see designers experiment with the overall design than with the finish.

So if you would like to add a meridian chaise to your home, what should you look for when shopping around? Well, the first thing to consider will be the aesthetic of your room space and the available space you have to showcase the product. From a stylistic perspective, it's imperative that you look to match the chaise as closely as possible to the look and feel of your interior space. I'd also be sure to question whenever you have sufficient space to accommodate a chaise longue along your existing sofas and armchairs. Without an ample room, you may find adding a chaise will clutter the room which will have a knock on impact on how effectively they work within your space.

To make the most of this furniture piece, make sure you have sufficient negative space to showcase the chaise as a centerpiece and focal point of your room. Even if you do not find yourself taking enough afternoon naps to justify the expense, meridian chaise longues can still inspire and impress when it comes to updating your home décor.


Source by Tom W Goodwin

Church Design Tidbits: Balconies and Landscaping

In this article, we will be giving some design tidbits for two unrelated, but important, features of your church project: balcony seating and landscaping.

Balcony Seating

When properly designed, balcony seating has some benefits worth considering. Balconies can solve the problem of future expansion as the congregation grows and can enable a church with limited land to expand “up” rather than “out”. In fan-shaped sanctuaries a balcony can increase the seating by almost 50%. A future balcony should be master-planned from the start with the major structure completed during the sanctuary construction. A removable wall can temporarily hide this unfinished space.

Many people assume that a balcony is always an inexpensive and smart way to expand. However, the floor system, structural framing, riser framing, handrails and multiple stairways are an additional expense not incurred when seating on the main level. The primary problem with balcony seating, however, is often not related to construction costs. Many people complain of feeling like spectators when sitting in a balcony, and balconies often do not provide good visibility of, or easy access to, the altar area. Furthermore, it’s simply difficult to see someone’s face beyond about 65 feet. Since the sight-line is downward, balcony handrails and the person in the row ahead often block the view as well. Problems related to the seats under the balcony may include columns, low ceilings and poor sound or lighting.

Some elements of good design include stairs or stadium seating on the sides with easy access to the main floor, two steps per row for added visibility, high-back pews to alleviate the fear of falling forward, glass or narrow rails in the upper half of balcony walls, and large-screen video monitors or projection screens.

Landscaping

While landscaping can add immensely to the value, beauty and comfort of a church site, most architectural firms do not provide detailed landscaping design in their scope of services unless specifically requested by the owner. Many jurisdictions will require a rudimentary landscaping plan consisting of a site plan indicating the location, type and size of new and existing trees and shrubs, areas of sod and mulch, as well as an erosion control plan. It is now common for permit authorities to require landscaping islands in the parking areas based upon the amount of pavement. These islands are usually located at the ends of parking rows. Landscaping islands, however, can become an impediment to snow removal. In transition yards (a green area separating the church parking lot or buildings from adjoining residential or commercial property) a screen of trees and shrubs is also often required by permit authorities.

Deciduous trees on the south and west of the building will shade and cool the church in summer yet let warming sunlight through the bare branches in winter. The church should select hardy plant types that require little maintenance. Keep in mind that the little shrubs being planted may quickly grow too large for their placement near parking spaces, sidewalks, and buildings.

The church should consider the benefits of good landscaping design. A knowledgeable landscape architect can be hired to develop a master plan for landscaping that can be developed over time as funds become available.


Source by Jeffrey L Thomas

How To Decide On A Living Room Furniture Layout | Living Room Decor Ideas

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Are you looking for ideas on how you can style or decorate your living room? I’ll show you the furniture layout I chose and will give you other options to consider …
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An Overview of Home Office Furniture

With an increasing number of people opting for self-employment, there is a corresponding increase in the requirements of home office furniture. It was not so long ago that typical home office furniture comprised of just desks for keeping desktops, along with a few chairs, but the scenario has changed a lot now. Those working from home find it helpful to have formal office furniture, as it enhances their efficiency. Present day home office furniture goes to include drafting tables and filing cabinets, apart from the usual table and chairs. Office automation equipment like photocopiers, fax machines and telephones call for specially designed furniture.

The requirements of furniture required by anyone working from home depend on their profession and the kind of work they may need to do. For instance, if you are working as a telecommuter at home, you just require a desk to house your computer and an ergonomically designed chair. You can find these simple pieces of office furniture at reputed department stores at a significantly lower cost, compared to the stores specialized in such pieces. However, while finalizing your requirements, you should assess if you would require some formal seating arrangement for the prospective clients, if expected.

If you require office furniture for holding more than just a computer and a chair for your home-based business, you’ll need to have a new look at your requirements. The furniture in that case should be coordinated and be highly functional. You need to avoid buying incompatible pieces of furniture.

You’ll find it worthwhile to have a look at pieces of office furniture displayed at some of the most popular stores. You need not necessarily buy stylish and expensive chairs and desks, but ensure that different pieces match with each other. You may need to provide comfortable chairs for the clients, and also adequate lighting for reading your materials. You’ll appreciate that the selection of your home office furniture helps defining your personality and the philosophy of your business.

The practical aspects of home office furniture should not be overlooked. You may fancy having a superb oak desk, but it could make your room too crowded, or may get spoiled by the children.

In case you are operating your business from rented premises, in the future you may need to move to a different place, more suitable for your growing business. So, look for pieces of furniture that can be dismantled and easily moved. On the other hand, if you are going to remain in the present premises permanently, you should consider buying functional and durable furniture that is aesthetically pleasing.


Source by Karina Popa