Instant Freedom From Phobias Using NLP’s Fast Phobia Cure Technology

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Instant Freedom From Phobias Using NLP’s Fast Phobia Cure Technology

“Most of the things that are valuable to us in life require us to go against the basic conditioning of our nervous systems… in many cases we are required to transform our fears into power” – Tony Robbins

NLP’s fast phobia cure is the antidote to any and all kinds of phobias – from little nagging ones to giant ones that can seriously impede normal life. The Fast phobia cure can be used for phobias relating to driving, public speaking, insects, social interactions and closed spaces etc. The good thing about NLP’s fast phobia cure is that its effects are lightening quick, highly effective and very simple. There are many different variations to NLP’s Fast Phobia cure and the most famous of all is the “Magic Cinema” method.

Unlike traditional methods of phobia cure, NLP’s fast phobia cure uses manipulation of the NLP submodalities in conjunction with image modification – the net result is a super fast and very powerful phobia busting tactic.

NLP’s fast phobia cure is absolutely ideal for phobias that are triggered by a something in the outside world – for example the sight of a spider, needles or closed spaces. Additionally, the fast phobia cure also does the job of removing any unwanted memories of unpleasant past experiences.

Here is how to use NLP’s fast phobia cure on yourself or on anyone else:

  • Imagine being in a cinema in which you are all alone. You are in front of a huge screen and behind you there is a projector where the film can be changed (which resultantly changes the projected image on the screen).
  • In your hand there is a controller that you can use to play any movie, stop it, fast forward it, rewind it and pause it whenever you want. You can also use the controller to turn up or turn down the volume and change the color and size of the image being projected on the screen.
  • It’s important to tell yourself (or the phobic who you are tying to help) that you are one hundred percent safe in the cinema and you are free to view any part of your life without needing to be scared, shy or guilty.
  • Next, imagine yourself floating out of your body and towards the projector in the back. From there you should now be able to see yourself sitting in the middle of the cinema amongst all the empty chairs and you should also have a clear view of the huge cinema screen in front.
  • The next step is to imagine yourself using the remote control to play a movie on the screen. This movie will be of a time when the phobia is in full effect. It would ideally start of from a time just before the phobia is triggered and then move through the phobic experience and to a point just after the experience is over.
  • If you feel scared at any point then simply stop there and start all over again from the beginning. This time try to go beyond the point at which you stopped the first time. The goal is to go further and further into the experience without feeling scared.
  • Once you have watched the entire film, the next step is to rewind the movie and watch it at normal speed, then at a faster speed, and then an even faster speed. Once you are comfortable with watching the film at super high speeds, the next step would be to watch the film backwards a few times. Next, watch the film forwards again but this time around try adding comical voices to the people in the film. Then imagine the film with a funny soundtrack, then with clowns and circus elephants. While you are doing this imagine the film becoming smaller and smaller until it is the size of a postage stamp.

Finally open your eyes and test the results by thinking of a phobia-inducing situation – a situation that would normally scare you. If done correctly, you will experience a very different reaction to your phobic situations.


Source by Charles Bender

Advantages of Contemporary Furniture

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Advantages of Contemporary Furniture

The furniture is an indispensable part of our home. While purchasing furniture, the important points that we look for are comfort, space efficiency, variety in designs and cost effectiveness. So it is wise to leave the traditional furniture and choose the modern one. The modern or contemporary furniture creates a positive atmosphere in our home and makes our living delightful.

Whether you are going to furnish your home or office, it should be ensured that the furniture is in sync with the surrounding. The compatibility of the furniture with your home or office and the degree of comfort it offers determine that the money spent was worth it or not. Traditional furniture has its own importance but keeping the modern needs in mind, contemporary furniture certainly has an edge.

The various advantages of contemporary furniture are as follows:

Variety in shapes and sizes: The major benefit of having contemporary furniture is its availability in numerous shapes and sizes. As such it becomes easy to select furniture for your home or office. The tailor made contemporary bedroom furniture can easily be accommodated in the bedrooms of modern apartments. On the other hand, the traditional bedroom furniture may encroach more area and may be difficult to adjust to the dimensions of your room or home.

Available in numerous designs: The choices in contemporary furniture are plenty as a variety of designs are available. There are many types of modern furniture available to completely furnish your home or office including modern office chairs, modern guest chairs, modern tables and modern lounge furniture. You can exactly choose the design which delights your mind.

Provides cost effectiveness: The traditional furniture are mostly made of wood while a variety of materials like steel, plywood, leather and plastics are used to make modern furniture. This variety of materials also provides variety in prices. Traditional wooden table will always cost you more than the modern table made of plastic. This brings the cost effectiveness into play while serving the same purpose.

Combination of both old and modern touch: The contemporary furniture is also available with a traditional touch.

Unlike traditional furniture that lack innovation in shape and design, modern furniture keeps on innovating and experimenting. The main objective of contemporary furniture is not only to enhance the beauty of the house but also to personalize it. The contemporary living room furniture like mirrors, shoe racks, console tables, coat racks etc. can be differently shaped by staying focused on the basics of innovation. The trendy geometrical patterns in home furnishing are being made more tasteful with experimentation.

The different color patterns in contemporary furniture has given rise to a new style of furnishing. Bold and bright colors are used in making futuristic outlandish furniture designs. Classic black and white colors are used to portray simple and sober touch. City life is signified by strong and vivid colors. Aristocratic theme is portrayed by using dark colors.


Source by Eddie J Jacobian

Solid Wood Dining Room Furniture: Choosing Your Tables and Chairs

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Solid Wood Dining Room Furniture: Choosing Your Tables and Chairs
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Solid wood dining room furniture is the best you can get due to its strength, rigidity and hard-wearing properties. However, there are many different woods than can be used, and many different designs, so here is some advice on choosing the furniture for your dining room that best suits your needs, with specific reference to your tables and chairs.

Seating Numbers

You must first decide on how many you want to seat at your table, bearing in mind that some tables can be extended to seat more for special occasions. This question might be answered by the size of your dining room, or perhaps yours is large enough for any size of dining table. Most choose from six to eight: two to four chairs each side and one at each end. However, you can choose larger if you prefer.

You might want a small dining table for regular use, but one that can be extended for special occasions such as dinner parties or seasonal celebrations. You generally have two options: tables with leaves attached, that can be pulled up when needed, or those with separate leaves that can be added as required.

Some older tables come with two, three or even four extra leaves that can be added to extend the length of the table, while modern dining tables can be fitted with clever mechanisms that extend the table at will.

Rectangular or Round?

Maybe you prefer an oval or circular table, such as that offered by American Craftsman. This furniture company offers a beautiful quarter sawn oak 54 inch round dining table, showing the beautiful graining of the solid wood. It comes with six matching chairs offering a set ideal for any traditional dining room.

Rectangular tables are easier to extend for large numbers of guests. Perhaps a fabulous Stickley polished mahogany dining table with leaves that will open to a total of 11 feet and seat ten or more people for these special occasions? There are many other famous furniture manufacturers available online from which you can choose the ideal solid wood dining room furniture.

Choose Your Chairs

Most suppliers of solid wood dining room furniture offer you the chairs to match, although there is no reason why you cannot purchase your table from one maker and your dining room chairs from another.

If you get the wood the same, then the maker is immaterial, and it is not uncommon for people to find a table with which they instantly fall in love, but don’t like the chairs that come with it. In such cases, keep looking until you find chairs that you are happy with: it’s worth taking your time when you are spending money on furniture for your dining room. You will live with it for a long time.

Choose Your Wood

Maple, Oak and walnut are the most popular woods for dining tables, and you should base your choice on the style of your room. If you are looking for solid wood dining furniture for an antique look, then walnut should be your choice. You won’t find solid walnut tables, but the base of the table will likely be solid oak with a beautifully varnished or glossy French-polished walnut veneer on top.

In saying that, American black cherry is in fashion, and many Americans prefer this to the traditional hardwoods. If you prefer that type of antique look, Southwood offer dining tables with beautiful Queen Anne style legs and a highly polished top. You will likely pay a bit extra for a walnut finish, but the beautiful patterns of the grain are well worth it.

Check the Construction

Solid wood dining room furniture must be constructed using traditional jointing techniques. If you see metal or plastic connectors, screwed or nailed butt joints or even screwed pocket joints, then expect to pay a budget price. Check under the table and chairs and make sure that the joints are dovetailed or mortise and tenon. These are traditional woodworking joints, stronger than any butt joint and will last a great deal longer.

Although you may believe the jointing methods used not to be important, cheap joints might also indicate that corners have been cut in other aspects of the furniture. If you have upholstered dining chairs rather than solid seats, maybe the fabric is cheap and will wear quicker, or the webbing holding the springs will soon burst – if there is webbing and not just a lump of foam! If on corner is cut, then others may be!

Guarantees and Delivery

Finally, make sure you get a lifetime guarantee with your furniture, and that it is delivered correctly. Make sure that it is properly examined for delivery damaged before the shipping company leaves your home, and that any scratches, dents or even discoloration of the upholstery is noted and signed for so that you can make a claim later.

Solid wood dining room furniture will grace any dining room, but make sure you know what you want in advance, and seek out the manufacturer that best meets your needs. Don’t be talked into purchasing a ‘discount’ dining room set unless you are sure it is not damaged – then, you might be lucky and get a great discount on perfect dining room furniture that is being sold to make space for the new models.

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Source by Peter Nisbet

How To Look for the Best Ergonomic Office Chair

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How To Look for the Best Ergonomic Office Chair

Whether we are at home working or in the office, we spend a great deal of time sitting on an office chair. But sitting on a chair that is low quality and does not feel comfortable for you can affect your productivity and worse, your health. It can cause bad sitting posture that later on could develop to back problems. That is why, it is important to have an office chair that is ergonomic, provides optimum comfort and prevent stress or injury.

There is no single ergonomic chair that works for everyone, but there are common factors to look for that make a great ergonomic office chair. To provide maximum comfort, a chair should be able to adjust fully to your built, preference and movement.

Factors to Consider in an Ergonomic Office Chair

1. Adjustable Seat Height

Since our heights and the tables we are working on vary from one to another, having an office chair that could be easily adjusted is important to have. You don’t want to have your feet hanging from a chair that is too high, or sit on a chair higher than your desk. You will slouch over your table while working and that is definitely not good for your back and spine! So an adjustable seat that can go up from around 16 to 21 off the floor should be okay for most users. To make it easier and more convenient, a pneumatic adjustment lever is best present with the chair. This way, you can easily adjust the height of the seat without having to hassle yourself from needing to disassemble the chair to adjust it to a height suited for you.

2.Lumbar Support

Lumbar support helps reduce, if not prevent, lower back pain to surface from sitting too long or from sitting on a chair that doesn’t have proper support to your back even if you only sit on it for few hours. A good lumbar support follows the contours of your back. If you sit on a chair with proper lumbar support, it would fit your back naturally. It wouldn’t feel like it is forcing you or putting you in an awkward position, that could result to compounding back problems. Aside from having a lumbar support, an ergonomic chair could even has a lumbar adjustment. Since we don’t have the same height, the adjustment allows any user to sit on it and have the proper fit and support for the inward curve of our lower back.

3.Backrest and Its Depth

If the depth of the chair is too deep, it will be hard for you to rest your back against the chair while working. If you force yourself to lean your back to the chair while far away from your desk, you end up sitting in an awkward position and strain your back. You might as well don’t use the back of the chair at all. Likewise, if the depth is too little, the back of the chair would feel like it’s leaning forward and force you to lean forward as well. An important note to remember, the back of a great ergonomic chair should be 12 to 19 inches wide and must leave approximately 2 to 4 inches between the back of your knees and the seat of the chair. The seat’s forward and backward tilt should also be adjustable to follow your movement when you rest back and lean forward.

4.Seat Width

The chair needs to have appropriate width and depth to accommodate anyone and let them sit comfortably. You don’t want to feel too cramped on your chair or feel like the chair is way too big for you. Standard width of a seat usually falls between 17 to 20 inches.

5.ArmRests

Armrests that are adjustable are ideal for an ergonomic chair. This allows the arms of any user to rest comfortably and shoulders relaxed. This way it will not make you feel like you are forcing yourself to place your arms on its armrests. If the seat is too wide, the armrests will be too far apart and be uncomfortable for you to even use the chair’s armrests. It is good to know that the elbow and lower arms should rest lightly and the forearm should not rest on the armrest while typing on your keyboard or working on your desk.

6.Seat Material

The seat and back of the chair should have enough padding to let you sit for a long hours and still feel comfortable. Having to sit on almost no padding feels like you are sitting on a hard wood and that is not very pleasant. When it comes to choosing between fabric and leather, this depends on your preference. But if you would ask me, I would recommend a mesh back for breathability. Seat can be either made of padded mesh or leather.

7.Swivel

It is a given fact that office chair should swivel. It only matters whether the chair could easily and smoothly rotate so you can easily sit on and out of the chair and reach different areas of your desk without straining too much.

Conclusion

To round it up, the best ergonomic chairs are fully adjustable to your body and movement; thus, preventing you from straining and getting the optimum support for your body. Ergonomic chairs tend to cost more compared to traditional ones. But that is only because these chairs have more functionality and better support. In the long run, this is worth the investment!

If you don’t know where to start, I highly recommend you to check and consider the Eurotech ErgoHuman and Aeron Chair by Herman Miller.


Source by Jason A Wiley

Acoustical Soundproofing Products For Auditorium Soundproofing

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Acoustical Soundproofing Products For Auditorium Soundproofing

Auditorium Sound proofing

The Sound proofing Challenge

The goal of auditorium design is to deliver fine clarity to actual sound for all members of the audience irrespective of their seating position. Public speakers, performers, musicians, and singers all need quality soundproofing in the auditorium, so that every word is intelligible and the music is rendered with great harmony. The audience wants to experience superior acoustics having least “live” or “dead” spots in the auditorium.

The acoustical materials selected for soundproofing an auditorium have to be durable, class A fire rated, decorative, and able to absorb sound reflections to regulate background noise, and also to scatter the sound waves to generate more exposure and balance to the sounds originating from the stage.

Soundproofing Treatment

By installing fire rated, decorative, ceiling or wall sound panels in an auditorium, the sound reflections as well as their reverberations inside the room can be controlled better to deliver higher quality sound. Reverberating sound waves within the auditorium will be received by specially designed Architectural Sound Panels for transforming sound to kinetic energy. Diffusion Panels will help to scatter the reflected sound waves to provide balance to the live and dead spots in the auditorium. You must also install sound panels as a background in the stage or behind the musicians for controlling reverse echo. The ideal auditorium is usually fan shaped with a sloping or curved ceiling and inclining floor sloping down towards the stage area. This shape is meant to break standing sound waves.

Acoustic Results

The acoustical panels installed for soundproofing an auditorium will receive and transform the undesired background noise, reducing the reverberation time to within 2.0 seconds. This will result in better clarity of speech for the audience, and even out the tones rendered by the musicians. The diffusion panels scatter the noise for better balance spread all over the room irrespective of seat location. This will provide a more enjoyable experience and ensure that the audience will come back again.

Additional Soundproofing Tips for Your Auditorium

Well-designed auditoriums are designed with non-parallel surfaces that help to break up standing sound waves. Preventing “dead” spots and scattering the acoustics in the room are two other functions achieved. If your room is shaped more like a gymnasium, there will be repeated reflections of sound waves. This will increase the possibility of “live” and “dead” spots, and hence you need more diffusion panels. Keep in mind that absorptive panels minimize background noise, and diffusion panels scatter sound reflections in various directions for better acoustic balance in the space. For auditoriums shaped like a fan having sloping floors, a ratio of 10-1 between the number of diffusion panels and sound absorption panels is recommended. The aim is to absorb sufficient background noise in the auditorium to create excellent speech clarity, but leave adequate reverb in the space to mix the musical tones together.


Source by Gopalakrishna P

Impressive Sofa Sets: Add Charm To Your Living Room

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Impressive Sofa Sets: Add Charm To Your Living Room

Every living room needs a sofa set. It is basically an integral part of this place as it serves two purposes. The first one is that it is used to sit, lay & to get relaxed. The second purpose is that it adds charm & elegance to the place. One cannot even imagine a living room without these. They help in setting up soothing environment where one can sit or lay on these while sipping coffee or tea. These are the most important items of decoration. With these, the beauty of the place multiplies.

Owing to their high demand, sofa sets are available in an array of designs & sizes in the markets. The size of these depends on their seating. The most prevalent sizes are three, five or seven-seater. The patterns comprises of classical & causal designs. These are offered in attractive wooden frames with comfortable cushions & fascinating color fabric in order to make the elegant & stylish.

If you are perplexed that which design perfectly match your house, then there are some tips that can easily solve your problem. The classic sofa sets will be the perfect choice for your house if you just love traditional designs. These designs give the feeling of royalty & give perfect decoration to the place. The size specification depends on the available space. If your living room is spacious then size doesn’t bother you much. You can go for the grand size that can accommodate five to seven people. The main advantage associated with the grand size is that it gives the royal taste. This will surely multiply the charm of your living room. If space is a cause of concern, then you can opt for smaller or compact size. To meet this situation, manufacturers are offering their furniture products in custom sizes. In this, these are specially designed as per the available space.

The manufacturers are offering designer sofa sets to meet the end requirements of the clients. These are specially crafted collections that are offered in designer frames. These designs are crafted as per the latest prevailing fashion trends for those who want exclusive range. Apart from this, manufacturers are also offering their products in custom designs.

The color of the sofa sets also plays a crucial role in making the living room decorated. It is recommended that you should opt the color that perfectly suits the theme of the room. The design & color should be in perfect harmony to other decorative items. It should not be in offbeat color as it will spoil the interiors of the room.

The wide range of sofa sets is available in the market in classical & designer patterns. You can choose the design as per your taste. The above discussed tips will surely help you in getting the desired product.


Source by O P Bajaj
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